Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect. Acts on the human muscles, stimulates the muscle nerves, transmits the pulse signals of the exercise to the muscles, promotes the muscles to complete the contraction movement, consumes energy, and burns extra fat, so as to achieve a slimming effect. Helps muscle strength gradually recover, strong body. Muscles undergo high-intensity training for a period of time, keep the muscles active and make the muscles full of energy and strength will not decrease. Stick on the body and 20hz current stimulation frequency, allowing the muscles to exercise independently, lying down also can exercise. Adopting ems biological micro impulse wave to stimulate the hip muscles movement resulting in firm and well-built hips. Lift up hips to make them plump and elastic,good helper for shaping hip, can be better to firm loose skin, reduce cellulite. Enhance body building, and relieve muscle soreness and stiffness as well. Package included 6 x arm sticker, 3 x abdomen sticker, 2 x hip sticker, 4 x sticker controller(not include battery), 1 x user manual.